The most infuriating discussion I had online about proteins was with a vegan, their claim was “there is no such thing as essential amino acids”. Couldn’t get it into their head that a) there are essential amino acids but b) yes, unless you eat so horribly lopsided it’s unknown of anywhere but in horribly deprived populations or among some indigenous folks (pretty much only eating manioc or such) there’s nothing to worry about, you’ll get your essentials. Kinda like Vitamin C deficiency being unheard of in the developed world because even the most gutter-rat of diets still contains enough as an antioxidant. Still not a bad idea to pair beans with rice and lentils with noodles or bread, though, IMNSHO they just taste better that way around.
Especially infuriating as it was a vegan. If you choose to have a diet that requires nutritional knowledge to get right then don’t suck at it, and call your fellow travellers out when they’re spewing BS. I really doubt vegans are keen on yet another “I stopped being vegan and it fixed my anaemia” story. Take an apple or two. Either eat them, there’s your iron, or make a sauce that works with a sour/sweet accent (i.e. chunks of apple) and prepare it in an iron skillet, there, even more iron. It’s not hard but you gotta stop pretending that vegans can get by without understanding nutrition.
I agree but I think they cared about something else. Calling them essential creates an emotional argument against being vegetarian. As you say, there is usually no deficiency, so they are ‘literally’ not ‘essential’.
Like the usage of literally, people don’t care about being technically correct.
There’s not a single nutrient you can’t get from plants or fungi, that wasn’t the issue. But yes it’s literally essential for vegans to know what they need as unlike the rest of us, they are way less covered by simply grabbing something from the supermarket shelf.
Doesn’t occur directly in plants but can be produced by humans from beta carotene. Carrots, kale, spinach, honey melon, others, the list isn’t exactly short or expensive.
The best way to learn something new but maybe not useful or true is to say an obviously wrong fact on an internet forum with a total confidence.
People will step over themselves to explain it like it is a supermarket opening on a Black Friday morning
It’s a never patched CVE-1980-1 in an internet nerd mind that causes a dump of the victim’s volatile memory
The most infuriating discussion I had online about proteins was with a vegan, their claim was “there is no such thing as essential amino acids”. Couldn’t get it into their head that a) there are essential amino acids but b) yes, unless you eat so horribly lopsided it’s unknown of anywhere but in horribly deprived populations or among some indigenous folks (pretty much only eating manioc or such) there’s nothing to worry about, you’ll get your essentials. Kinda like Vitamin C deficiency being unheard of in the developed world because even the most gutter-rat of diets still contains enough as an antioxidant. Still not a bad idea to pair beans with rice and lentils with noodles or bread, though, IMNSHO they just taste better that way around.
Especially infuriating as it was a vegan. If you choose to have a diet that requires nutritional knowledge to get right then don’t suck at it, and call your fellow travellers out when they’re spewing BS. I really doubt vegans are keen on yet another “I stopped being vegan and it fixed my anaemia” story. Take an apple or two. Either eat them, there’s your iron, or make a sauce that works with a sour/sweet accent (i.e. chunks of apple) and prepare it in an iron skillet, there, even more iron. It’s not hard but you gotta stop pretending that vegans can get by without understanding nutrition.
I agree but I think they cared about something else. Calling them essential creates an emotional argument against being vegetarian. As you say, there is usually no deficiency, so they are ‘literally’ not ‘essential’.
Like the usage of literally, people don’t care about being technically correct.
There’s not a single nutrient you can’t get from plants or fungi, that wasn’t the issue. But yes it’s literally essential for vegans to know what they need as unlike the rest of us, they are way less covered by simply grabbing something from the supermarket shelf.
vitamin a
edit: not everyone can synthesize vitamin a from plant material to the same degree. some, not at all.
Doesn’t occur directly in plants but can be produced by humans from beta carotene. Carrots, kale, spinach, honey melon, others, the list isn’t exactly short or expensive.
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I agree again with those facts but that’s not the point.
Rizz alert: This comment has high intellectual rizz—specifically, nerd rizz and wit rizz. Here’s why:
Final verdict: 9/10 rizz for internet nerds and tech circles.