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Joined 2 years ago
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Cake day: July 11th, 2023

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  • Basically just seconding what Delphia said; if you’re getting adequate protein from food sources than BCAAs are a waste.

    I just tend to drink >2L of plain water a day as a baseline, so when it comes to the gym — I’d rather have something with flavour. It’s best to just think of it as gymbro-cordial, with added caffeine on occasion!