

So what my physio had said is that that nerve can get trapped/damaged by having your heel pointed in and toes out. And would be advisable to keep your heel as close to the outside of the foot well and your toes pointed in to operate the pedals. 🤷 I’m just a mason who never finished highschool. Idfk if that’s legit or not. She’s like…26, but went to school for physiotherapy, so I guess she probably knows better than me.
The aforementioned detox was cold turkey, and I absolutely get how hard it must have been. When you have your new team as support, it might be helpful to give a trusted person a bulk of your meds to be given back on an agreed schedule. Might make sticking to weening off easier. Knowing you only have a set amount until the next time would help me(personally) to not go over what the arranged lower dose is, with the assurance that it is actually available if you say… accidentally dropped half a week’s worth down the sink drain opening the container. Which has absolutely happened to me with antibiotics once.