NGL, I’ve spent a decade wondering why I couldn’t sleep at night and couldn’t concentrate all day, only to finally realize I was constantly low on electrolytes because of my intense exercise routine.

And if anyone is wondering, sports drinks are worthless sugary drinks shrouded in “sporty” marketing. Vitamin D, Calcium and Magnesium is what helped me (and are far more cost efficient than sports drinks). Consult a doctor.

turns out The Vitamin is real sometimes